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Resist the temptation to change what it is or make it stop. Perhaps that is not what this moment is teaching you. Try to remember pain is like a child. Not your child, not something to feel guilty about or ashamed of, but a precious and deep-feeling child who requires attention nonetheless. Be with her. Sit with her. Acknowledge what she has been through without needing to fix it.

 

Bear the weight of what is happening without needing to fully understand it. Be still and let that be enough.

 

Because it is.

Be Still (Print)

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